Personalized Exercise Plan
Work with exercise coach for personalized instruction to meet your fitness goals!
Free assessment and session -- Book your free 30-min sessions available with a certified instructor!
Balance of Power
Starts March 13 @ 9:00 AM - Every Sunday, Tuesday, and Thursday
Improve balance, strengthen your core, and gain confidence in this class! Come enjoy the group support in an encouraging, judgment-free environment.
Fit and Free
Starts March 13 @ 6:00 PM - Every Sunday, Monday, and Wednesday
Improve balance, strengthen your core, and gain confidence in this class! Come enjoy the group support in an encouraging, judgment-free environment.
Hittin’ the Road
Starts March 21 @ 4:00 PM - Every Monday, and Wednesday
This class focuses on walking and running to gain endurance and improve your mood. Moderate-high intensity.
Tone it Up!
Starts March 21 @ 5:00 PM - Every Monday, and Wednesday
Strengthen and tone your muscles in this guided strength-training class. Participants also benefit from an improvement in energy! Beginners welcome!
